Run. Walk. Eat.
A Practical Nutrition Guide to Help Runners and Walkers Improve Their Performance and Maximize Their Health
Good nutrition is an important facet of good health, and good nutrition is even more important for runners. Whether a person is running a 5-minute mile or a 15-minute mile, their body needs the right fuel for performance, recovery, and overall health...
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24.95 GBP
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Anatomy and Stretching for Pregnancy and Postpartum
Following a program of gentle exercise and stretching provides comfort during pregnancy and aids in postpartum recovery. An excellent guide, it includes dozens of imbedded QR code accessed videos and more than 120 color photos and anatomical illustra...
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24.95 GBP
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Planted Runner
Plant-Based Nutrition for Running at Your Best
With "The Planted Runner", runners will learn to optimize fuel training with plant-based nutrition, harness the power of their minds, and perform at their best while discovering the joy of running at any age.
Plant-based nutrition is no longer a fad...
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22.95 GBP
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Power of Micronutrients
Milestones in Medicine and Health
Recent results show that every other person-regardless of age-complains of chronic fatigue, susceptibility to infections, difficulty concentrating, listlessness, lack of motivation, headaches, exhaustion, and much more. If biochemical imbalances are...
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24.95 GBP
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Nutrition for Top Performance in Football
Eat Like the Pros and Take Your Game to the Next Level
Nutrition plays a crucial role in the match performance and recovery of the athlete.
To apply the principles of sports nutrition in football, this book provides nutrition basics as well as insight into the physiological demands of the game itself by...
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22.50 GBP
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Renaissance Diet 2.0
Your Scientific Guide to Fat Loss, Muscle Gain, and Performance
The Renaissance Diet 2.0 is a hands-on guide that presents a sports nutrition approach to eating for fat loss, muscle gain, and enhanced sport performance by incorporating comprehensive evidence, setting it apart from all the misinformation on nutrit...
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26.95 GBP
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Anatomy and Strength Training
Without Specialized Equipment
ISBN: PB: 9781782551935,
Bookport,
Meyer & Meyer Sport,
March 2020
152 pp., 27,5x21,0 cm, 408 colour illus.
152 pp., 27,5x21,0 cm, 408 colour illus.
Keeping in shape and showing off a toned body is not only an aesthetic advantage, but also a basic requirement for good health and total physical strength. The good news is that exercisers don't have to pump iron at a gym to achieve this! This is bec...
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19.95 GBP
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Dietitian Kitchen
Nutrition for a Healthy, Strong, & Happy You
ISBN: PB: 9781782551843,
Bookport,
Meyer & Meyer Sport,
January 2020
264 pp., 25,4x21,0 cm, 50 illus.
264 pp., 25,4x21,0 cm, 50 illus.
As a registered dietitian and certified personal trainer, Kerri knows all too well the importance of nourishing and fueling our bodies with a well-balanced diet and why we should be keeping ourselves active. However, in recent years, the concept of e...
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19.95 GBP
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Eat, Move, Sleep, Repeat
Diet & Fitness for Living Long & Healthy
ISBN: PB: 9781782551874,
Bookport,
Meyer & Meyer Sport,
January 2020
400 pp., 25,4x17,8 cm, 40 illus.
400 pp., 25,4x17,8 cm, 40 illus.
Exercise and nutrition programs designed to achieve weight loss and improve health and fitness have received considerable attention in recent decades. Though a large number of books have been published on the subject, the vast majority of these books...
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22.50 GBP
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Fit Feet for Life
Strengthen Your Feet to Prevent Common Foot Problems
The foot, loved by some, hated by others, but mostly criminally neglected. Thanks to this book, the foot will now get the attention it deserves! Fit Feet for Life draws attention to our feet and the big toe and takes the reader on an entertaining and...
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12.95 GBP
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