Top handball athletes Andy Schmid, Uwe Gensheimer, and Domagoj Duvnjak not only perceive everything that is happening around them, but they can also foresee the next game situations, allowing them to anticipate their opponents and win games. This men...

"Step Up", the ultimate guide to stair running, provides both beginner and ambitious runners with comprehensive ideas and suggestions for training. In addition to theoretical knowledge, it provides exercises and practical tips, all illustrated by pho...

Pressure, stress, and the threat of losing control all have the power to inhibit a tennis player's professional, athletic, and sometimes even everyday performance. How can the athlete manage these challenges? "Wild Card" is the must-have guide for na...

"Running: Getting Started" is the perfect guide for any person, at any fitness level, looking to start running for the first time, return to running after a break, or reset their training. Running coach and Olympian Jeff Galloway outlines what a pers...

Triathlons are becoming increasingly popular as thousands of athletes compete in more than 200 races globally each season. Every one of these athletes requires quality training information and experienced coaching advice. Drawing on his 20 years of c...

Achieve your most confident, happy, and healthy self in just 12 weeks using holistic fitness and eating guide, "Fit and Fabulous". No crash diets, no counting calories, and workouts can be done at home! This 12-week holistic fitness program is spec...

Movement variability in soccer training is the new approach to enhance practice that develops players' movement adaptabilities and creative play on the field. "Movement Variability in Soccer Training" bridges the gap between theory and practice. In...

There are many quality football coaches in the game at every level who feel that defending is more about mentality than tactics, that defending topics do not need to be part of every training session. With its more than 190 defending drills to train...

"World in Union" is the story of the Rugby World Cup told via its fifteen most important and dramatic matches. From the inauspicious beginnings of the 1987 tournament, which nearly didn't happen due to back-room politics, and the amateur era's avers...

In this new edition, Olympian and running coach Jeff Galloway brings his proven Run Walk Run method to cross-country running. Using his run-walk-run method and following the training plans provided, every cross-country runner will improve performance...