Fit and Fabulous
12 Weeks to a Healthy, Confident, Happy You
Achieve your most confident, happy, and healthy self in just 12 weeks using holistic fitness and eating guide, "Fit and Fabulous". No crash diets, no counting calories, and workouts can be done at home!
This 12-week holistic fitness program is spec...
PB:
22.95 GBP
QTY:
Power of Micronutrients
Milestones in Medicine and Health
Recent results show that every other person-regardless of age-complains of chronic fatigue, susceptibility to infections, difficulty concentrating, listlessness, lack of motivation, headaches, exhaustion, and much more. If biochemical imbalances are...
PB:
24.95 GBP
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Effortless Back Pain Solutions
Your Way to a Strong and Healthy Back
Modern medicine's typical response to back pain is often surgery or strong painkillers, yet this conventional medicine is unable to eradicate the pain completely. Not only that, but the countless, often contradictory training and therapy approaches,...
PB:
14.95 GBP
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Calisthenics & Mobility
Supple & Strong
Calisthenics and mobility training are proven to develop strength and agility without the risk of injury, and with the tips, advice, and exercises provided in this book, anyone can become strong and supple. This practice-oriented guide goes far beyon...
PB:
24.95 GBP
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Beating Type 2 Diabetes
Natural and Simple Methods to Reverse Diabetes for Good
The huge and growing problem of type 2 diabetes already affects 10-20% of the population. Millions more are in the early stage of the disease (a condition called prediabetes) or are at high risk of developing it within five years. This book is design...
PB:
16.95 GBP
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Renaissance Diet 2.0
Your Scientific Guide to Fat Loss, Muscle Gain, and Performance
The Renaissance Diet 2.0 is a hands-on guide that presents a sports nutrition approach to eating for fat loss, muscle gain, and enhanced sport performance by incorporating comprehensive evidence, setting it apart from all the misinformation on nutrit...
PB:
26.95 GBP
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Dietitian Kitchen
Nutrition for a Healthy, Strong, & Happy You
ISBN: PB: 9781782551843,
Bookport,
Meyer & Meyer Sport,
January 2020
264 pp., 25,4x21,0 cm, 50 illus.
264 pp., 25,4x21,0 cm, 50 illus.
As a registered dietitian and certified personal trainer, Kerri knows all too well the importance of nourishing and fueling our bodies with a well-balanced diet and why we should be keeping ourselves active. However, in recent years, the concept of e...
PB:
19.95 GBP
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Eat, Move, Sleep, Repeat
Diet & Fitness for Living Long & Healthy
ISBN: PB: 9781782551874,
Bookport,
Meyer & Meyer Sport,
January 2020
400 pp., 25,4x17,8 cm, 40 illus.
400 pp., 25,4x17,8 cm, 40 illus.
Exercise and nutrition programs designed to achieve weight loss and improve health and fitness have received considerable attention in recent decades. Though a large number of books have been published on the subject, the vast majority of these books...
PB:
22.50 GBP
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Minding Yourself
Movement, Mindset, & Nutrition for a Work-Life-Family Balance
ISBN: PB: 9781782551881,
Bookport,
Meyer & Meyer Sport,
January 2020
150 pp., 21,0x14,0 cm, 10 illus.
150 pp., 21,0x14,0 cm, 10 illus.
Minding Yourself challenges the traditional approach to fitness and reframes the positive psychological approach to training, nutrition, and "self-love". For decades, trends in the fitness industry had created long-term psychological issues and provi...
PB:
12.95 GBP
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Courage to Tri
A Motivational How-To for Women
ISBN: PB: 9781782551355,
Bookport,
Meyer & Meyer Sport,
July 2018
256 pp., 21,5x14,0 cm, 50 black&white illus.
256 pp., 21,5x14,0 cm, 50 black&white illus.
Have you dreamed of crossing a finish line but felt like you had no idea how to get from where you are now to the starting line? Whether it's a 5K, triathlon, or some other starting line, this book is here to give you all the insights you need to mak...
PB:
14.95 GBP
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