Anatomy and Stretching for Pregnancy and Postpartum
Following a program of gentle exercise and stretching provides comfort during pregnancy and aids in postpartum recovery. An excellent guide, it includes dozens of imbedded QR code accessed videos and more than 120 color photos and anatomical illustra...
PB:
24.95 GBP
QTY:
Women's Complete Guide to Running
ISBN: PB: 9781782551485,
Bookport,
Meyer & Meyer Sport,
August 2018
208 pp., 24,0x16,5 cm, 50 colour and black&white illus.
208 pp., 24,0x16,5 cm, 50 colour and black&white illus.
This is the book that will take any woman, at any fitness level, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains, and injuries suffered duri...
PB:
12.95 GBP
QTY:
Courage to Tri
A Motivational How-To for Women
ISBN: PB: 9781782551355,
Bookport,
Meyer & Meyer Sport,
July 2018
256 pp., 21,5x14,0 cm, 50 black&white illus.
256 pp., 21,5x14,0 cm, 50 black&white illus.
Have you dreamed of crossing a finish line but felt like you had no idea how to get from where you are now to the starting line? Whether it's a 5K, triathlon, or some other starting line, this book is here to give you all the insights you need to mak...
PB:
14.95 GBP
QTY:
Body Toning for Women
Bodyweight Training / Nutrition / Motivation: 21 Days is All it Takes
ISBN: PB: 9781782550716,
Bookport,
Meyer & Meyer Sport,
January 2016
208 pp., 24,0x16,5 cm, 3 colour illus., 246 black&white illus., 3 tables
208 pp., 24,0x16,5 cm, 3 colour illus., 246 black&white illus., 3 tables
Every woman wants to work on some part of her body. Whether you are looking to shape your arms, bust, back, abs, bottom, or legs, Lucy Wyndham-Read's book on body toning will help you get the perfect gym body. Within just 21 days, you will see notice...
PB:
13.95 GBP
QTY:
Running and Fat Burning for Women
ISBN: PB: 9781841262437,
Bookport,
Meyer & Meyer Sport,
May 2011
200 pp., 24,0x16,5 cm, 30 colour and black&white illus.
200 pp., 24,0x16,5 cm, 30 colour and black&white illus.
This book explains the process of fat deposition and burning, and provides a plan to gain control over both sides of the issue: intake and burn-off. Whether one is getting off the couch or has been exercising for years, there is advice for improving...
PB:
14.95 GBP
QTY: