Running
Getting Started (Sixth Edition)
"Running: Getting Started" is the perfect guide for any person, at any fitness level, looking to start running for the first time, return to running after a break, or reset their training. Running coach and Olympian Jeff Galloway outlines what a pers...
PB:
£16.95
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Cross-Country Running
The Best Training Plans for Peak Performance in the 5K, 1500m, 2000, and 10K
In this new edition, Olympian and running coach Jeff Galloway brings his proven Run Walk Run method to cross-country running. Using his run-walk-run method and following the training plans provided, every cross-country runner will improve performance...
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£16.95
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Run. Walk. Eat.
A Practical Nutrition Guide to Help Runners and Walkers Improve Their Performance and Maximize Their Health
Good nutrition is an important facet of good health, and good nutrition is even more important for runners. Whether a person is running a 5-minute mile or a 15-minute mile, their body needs the right fuel for performance, recovery, and overall health...
PB:
£24.95
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Galloway's Half Marathon Training
Use the Run Walk Run Method to Finish Every Race Strong
For any runner considering training for a half marathon, author Jeff Galloway can help them prepare to train, enjoy training, and cross the finish line strong. In this book, the author outlines for each runner how to select a realistic goal and what...
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£14.95
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Running Until You're 100
A Guide to Lifelong Running
ISBN: PB: 9781782551652,
Bookport,
Meyer & Meyer Sport,
March 2019
184 pp., 24,0x16,5 cm, 69 colour and black&white illus.
184 pp., 24,0x16,5 cm, 69 colour and black&white illus.
"Running Until You're 100" is the must-have guide that will keep runners fit as they age and help them run for life. Using Jeff Galloway's proven Run Walk Run method, this book offers step-by-step programs for runners in their 40s, 50s, 60s, and 70s....
PB:
£14.95
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Boston Marathon
How To Qualify
ISBN: PB: 9781782551492,
Bookport,
Meyer & Meyer Sport,
August 2018
216 pp., 24,0x16,5 cm, 26 colour and black&white illus.
216 pp., 24,0x16,5 cm, 26 colour and black&white illus.
With the Galloway program, it's possible to be in the best shape of your life and still have energy to enjoy family and career. The highly successful training schedules include all the elements needed to qualify based on the Boston Marathon standards...
PB:
£12.95
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Women's Complete Guide to Running
ISBN: PB: 9781782551485,
Bookport,
Meyer & Meyer Sport,
August 2018
208 pp., 24,0x16,5 cm, 50 colour and black&white illus.
208 pp., 24,0x16,5 cm, 50 colour and black&white illus.
This is the book that will take any woman, at any fitness level, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains, and injuries suffered duri...
PB:
£12.95
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Women's Guide to Health
Run Walk Run, Eat Right, and Feel Better
ISBN: PB: 9781782551232,
Bookport,
Meyer & Meyer Sport,
March 2018
216 pp., 21,5x14,0 cm, 64 black&white illus., 18 charts
216 pp., 21,5x14,0 cm, 64 black&white illus., 18 charts
After more than 50 years of developing, practicing, evaluating, and teaching his Run Walk Run® method, Jeff Galloway is now partnering with two primary care physicians, Ruth M. Parker and Carmen Patrick Mohan, with over 50 years of clinical practice...
PB:
£10.95
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Your Personal Running Journal
ISBN: PB: 9781782551102,
Bookport,
Meyer & Meyer Sport,
March 2017
184 pp., 21,0x14,8 cm, 11 colour and black&white illus., 62 tables
184 pp., 21,0x14,8 cm, 11 colour and black&white illus., 62 tables
In this book, Olympian Jeff Galloway details how to set up a training program, how to monitor progress, and how to schedule each workout. Included are 52 weeks of daily journal entries, with data analysis tables. Jeff Galloway tells how to set up a s...
PB:
£12.95
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Run-Walk-Run Method
ISBN: PB: 9781782550822,
Bookport,
Meyer & Meyer Sport,
May 2016
192 pp., 24,0x16,5 cm, 38 colour and black&white illus., 13 tables
192 pp., 24,0x16,5 cm, 38 colour and black&white illus., 13 tables
Jeff's quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner's World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules hav...
PB:
£12.95
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