Anatomy and Stretching for Pregnancy and Postpartum
Following a program of gentle exercise and stretching provides comfort during pregnancy and aids in postpartum recovery. An excellent guide, it includes dozens of imbedded QR code accessed videos and more than 120 color photos and anatomical illustra...
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24.95 GBP
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Anatomy and Strength Training
Without Specialized Equipment
ISBN: PB: 9781782551935,
Bookport,
Meyer & Meyer Sport,
March 2020
152 pp., 27,5x21,0 cm, 408 colour illus.
152 pp., 27,5x21,0 cm, 408 colour illus.
Keeping in shape and showing off a toned body is not only an aesthetic advantage, but also a basic requirement for good health and total physical strength. The good news is that exercisers don't have to pump iron at a gym to achieve this! This is bec...
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19.95 GBP
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