Run. Walk. Eat.
A Practical Nutrition Guide to Help Runners and Walkers Improve Their Performance and Maximize Their Health
Good nutrition is an important facet of good health, and good nutrition is even more important for runners. Whether a person is running a 5-minute mile or a 15-minute mile, their body needs the right fuel for performance, recovery, and overall health...
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24.95 GBP
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Mental Game
Tennis: Cognitive Training, Creativity, and Game Intelligence in Tennis
The more than 70 color illustrations in this book makes hands on learning of the mental game of tennis easy. Elite tennis players like Rodger Federer or Rafael Nadal not only perceive everything that is happening around them, but they also foresee th...
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16.95 GBP
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Swim Fast (Second Edition)
100 Workouts to Improve Your Swim Technique
This book contains 100 workouts that focus on improving general swimming efficiency.
The workouts are specific to each of the competitive swimming strokes: freestyle, backstroke, breastroke, and butterfly. Together, the 100 workouts blend swimming d...
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14.95 GBP
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Intermediate Archer
Everything They Didn't Tell You in the Beginner's Course
"The Intermediate Archer" fills the resource gap. This book is intended for those archers who have taken their first steps by completing a beginner's course and are wondering where to go next. It is the answer to all of the intermediate archer's ques...
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16.95 GBP
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Anatomy and Stretching for Pregnancy and Postpartum
Following a program of gentle exercise and stretching provides comfort during pregnancy and aids in postpartum recovery. An excellent guide, it includes dozens of imbedded QR code accessed videos and more than 120 color photos and anatomical illustra...
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24.95 GBP
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Planted Runner
Plant-Based Nutrition for Running at Your Best
With "The Planted Runner", runners will learn to optimize fuel training with plant-based nutrition, harness the power of their minds, and perform at their best while discovering the joy of running at any age.
Plant-based nutrition is no longer a fad...
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22.95 GBP
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THE World Cup Book 2022
Everything You Need to Know About the Soccer World Cup
"THE World Cup 2022" is a fun, informative guide to the soccer World Cup. In this book, the reader will find information on each of the 32 teams competing for the cup as well as their coaches, what strategies and tactics they might use on the field,...
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14.95 GBP
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Essential Practices for Player Development
The Ultimate Program for an Entire Season of Training
Often football coaches find that to keep their players motivated and engaged, they must create new practices every week. But when there are those particular practices that the players enjoy playing again and again which also provide the ideal environ...
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18.95 GBP
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Art of Tennis
An Innovative Review of Tennis Highlights 2019-2021
Opening with Wimbledon 2019, "The Art of Tennis" covers the excitement of the sport up to the profound silence of the Covid-19 pandemic-when no tennis was played for a year-through Wimbledon 2021. As play began to resume, there were many questions su...
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16.95 GBP
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Power of Micronutrients
Milestones in Medicine and Health
Recent results show that every other person-regardless of age-complains of chronic fatigue, susceptibility to infections, difficulty concentrating, listlessness, lack of motivation, headaches, exhaustion, and much more. If biochemical imbalances are...
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24.95 GBP
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