Run. Walk. Eat.
A Practical Nutrition Guide to Help Runners and Walkers Improve Their Performance and Maximize Their Health
Good nutrition is an important facet of good health, and good nutrition is even more important for runners. Whether a person is running a 5-minute mile or a 15-minute mile, their body needs the right fuel for performance, recovery, and overall health...
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24.95 GBP
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Planted Runner
Plant-Based Nutrition for Running at Your Best
With "The Planted Runner", runners will learn to optimize fuel training with plant-based nutrition, harness the power of their minds, and perform at their best while discovering the joy of running at any age.
Plant-based nutrition is no longer a fad...
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22.95 GBP
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Power of Micronutrients
Milestones in Medicine and Health
Recent results show that every other person-regardless of age-complains of chronic fatigue, susceptibility to infections, difficulty concentrating, listlessness, lack of motivation, headaches, exhaustion, and much more. If biochemical imbalances are...
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24.95 GBP
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Nutrition for Top Performance in Football
Eat Like the Pros and Take Your Game to the Next Level
Nutrition plays a crucial role in the match performance and recovery of the athlete.
To apply the principles of sports nutrition in football, this book provides nutrition basics as well as insight into the physiological demands of the game itself by...
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22.50 GBP
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Renaissance Diet 2.0
Your Scientific Guide to Fat Loss, Muscle Gain, and Performance
The Renaissance Diet 2.0 is a hands-on guide that presents a sports nutrition approach to eating for fat loss, muscle gain, and enhanced sport performance by incorporating comprehensive evidence, setting it apart from all the misinformation on nutrit...
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26.95 GBP
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Dietitian Kitchen
Nutrition for a Healthy, Strong, & Happy You
ISBN: PB: 9781782551843,
Bookport,
Meyer & Meyer Sport,
January 2020
264 pp., 25,4x21,0 cm, 50 illus.
264 pp., 25,4x21,0 cm, 50 illus.
As a registered dietitian and certified personal trainer, Kerri knows all too well the importance of nourishing and fueling our bodies with a well-balanced diet and why we should be keeping ourselves active. However, in recent years, the concept of e...
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19.95 GBP
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Eat, Move, Sleep, Repeat
Diet & Fitness for Living Long & Healthy
ISBN: PB: 9781782551874,
Bookport,
Meyer & Meyer Sport,
January 2020
400 pp., 25,4x17,8 cm, 40 illus.
400 pp., 25,4x17,8 cm, 40 illus.
Exercise and nutrition programs designed to achieve weight loss and improve health and fitness have received considerable attention in recent decades. Though a large number of books have been published on the subject, the vast majority of these books...
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22.50 GBP
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Integrated Periodization in Sports Training & Athletic Development
Combining Training Methodology, Sports Psychology, and Nutrition to Optimize Performance
ISBN: PB: 9781782551416,
Bookport,
Meyer & Meyer Sport,
August 2018
250 pp., 27,9x21,5 cm, 150 black&white illus.
250 pp., 27,9x21,5 cm, 150 black&white illus.
"Integrated Periodization in Sports Training & Athletic Development" considers the large problem of training specialists working in isolation and builds a case for integrated periodization as conceived by Tudor Bompa. The book begins by defining peri...
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24.95 GBP
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Weight Management for Triathletes
When Training is Not Enough
ISBN: PB: 9781782550891,
Bookport,
Meyer & Meyer Sport,
October 2016
160 pp., 24,0x16,5 cm, 2 colour illus., 45 black&white illus., 16 charts
160 pp., 24,0x16,5 cm, 2 colour illus., 45 black&white illus., 16 charts
Every triathlete wants to be leaner, faster, and more successful. But for most athletes, training is not enough. You need to focus on diet as well as training volume to achieve your optimal weight. "Weight Management for Triathletes" provides detaile...
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13.95 GBP
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Sports Nutrition
From Lab to Kitchen
ISBN: PB: 9781841262963,
Bookport,
Meyer & Meyer Sport,
July 2012
200 pp., 24,0x16,5 cm, 61 black&white illus.
200 pp., 24,0x16,5 cm, 61 black&white illus.
This book is unique in that it is a book written by world experts in a way that can easily be understood by athletes and which can immediately result in changes that can help performance or recovery. The various chapters are written by leaders in the...
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14.95 GBP
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