Mental Health is very much on the agenda. This book demystifies a lot of the issues that can affect the majority. It shows how small changes can bring significantly better outcomes. A good life experience is seldom accidental and yet too many people...

Why is the idea of asking for professional help still so taboo? Why are we afraid of our emotions? "Do I Need to See a Therapist?" provides insight into how we can acknowledge and overcome the fear of being thought mad, weak or helpless. In this em...

For most of us the Mass Media is the focus of our lives – it provides the material which is discussed and debated, it articulates our responses and it provides the framework by which a vast potential volume of material is filtered, prioritised and in...