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Do I Need to See a Therapist?
How to Understand Your Emotions and Make Therapy Work for You
Why is the idea of asking for professional help still so taboo?
Why are we afraid of our emotions?
"Do I Need to See a Therapist?" provides insight into how we can acknowledge and overcome the fear of being thought mad, weak or helpless.
In this empathetic and practical guide, psychotherapist Donna Maria Bottomley examines these anxieties and argues that therapy should be just as acceptable as seeing a GP or booking your car into the garage and needn't be our last resort.
Why are we afraid of our emotions?
"Do I Need to See a Therapist?" provides insight into how we can acknowledge and overcome the fear of being thought mad, weak or helpless.
In this empathetic and practical guide, psychotherapist Donna Maria Bottomley examines these anxieties and argues that therapy should be just as acceptable as seeing a GP or booking your car into the garage and needn't be our last resort.
About the author
Donna Maria Bottomley is a psychotherapist and writer based in Wales, UK. She has been a therapist for over 20 years and currently runs her own private practice (DMB Therapy). As well as providing CBT/EMDR and Brainspotting therapies she also offers therapeutic and expressive writing. Donna also trained in creative writing and songwriting and her personal work explores themes related to mental health and neurodiversity.