ISBN: PB: 9781782550181
November 2013
208 pp.
24,0x16,5 cm
97 colour illus., 504 black&white illus.
PB:
12.95 GBP
QTY:
Categories:
Sling Training
Full Body Suspension Workout
"Sling Training" is the ultimate guide to bodyweight suspension training. This is functional fitness at its best: Agility, strength, and balance. Every exercise connects to your core muscles. 100 exercises range from easy to extreme. Individual chapters take you from targeting simple muscles to full-body movements. "It makes you less Arnold, more Bruce Lee", says pro snowboarder Fredrik Austbo. Sling Training features 15 sport-specific programs by world-class athletes, coaches, and physical therapists. Whether you do golf, soccer, or snowboarding, you will improve your game by adding suspension training to your workouts.