ISBN: PB: 9781950968794

GMC Group, Blue Star Press

January 2023

184 pp.

20,1x15,5 cm

PB:
£17.49
QTY:

100 Days to Self-Love

A Guided Journal to Help You Calm Self-Criticism and Learn to Love Who You Are

For sale in Albania, Armenia, Azerbaijan, Belarus, Estonia, Georgia, Kazakhstan, Kyrgyzstan, Latvia, Lithuania, Moldova, Mongolia, Poland, Russia, Ukraine and Uzbekistan only!

Not for sale in selected countries!


5-minute meditations and micro-journaling prompts to give yourself a dose of self-love each day. Everyone deserves self-love and compassion, but like anything good in life, learning to love yourself takes hard work. In her first book "The Gift of Self-Love", bestselling author and speaker Mary Jelkovsky encouraged readers to dig deep and get in touch with their feelings so they could rewrite limiting beliefs and identify the areas of their lives where they needed to give themselves more self-compassion and acceptance. Now in A Year of Self-Love, Mary provides you with a kind and encouraging daily journal that you can turn to for just a few minutes each day to give yourself a daily dose of self-love. "A Year of Self-Love" includes: Mini-journaling prompts, meditations, and reflections to meet you where you're at each day, Beautiful hand-drawn illustrations and design, Spiral-bound binding so the journal is easy to write in

About the author

Mary Jelkovsky, known as @maryscupofteaa on social media, is a speaker, author and podcast host whose self-love journey has been a guiding force for millions of people around the world. After healing from a seven-year eating disorder, Mary started sharing her story publicly to help people find peace from within, ignore society's expectations and recognise that they are worthy of more love than they ever thought possible. Mary's story and voice have been featured in Teen Vogue, Health and Shape. She has also spoken at TEDx and regularly hosts self-love retreats for women across the globe.