ISBN: PB: 9781781454756
October 2022
128 pp.
19,1x14,0 cm
full colour throughout
PB:
£9.99
QTY:
Teen Breath: Be Calm
For sale in Albania, Armenia, Azerbaijan, Belarus, Estonia, Georgia, Kazakhstan, Kyrgyzstan, Latvia, Lithuania, Moldova, Mongolia, Poland, Russia, Ukraine and Uzbekistan only!
More than a book, "Be Calm" is an inspiring guide designed for teenagers to learn how to relax and cope with stress.
"Be Calm" is a guide for teenagers to help them learn to be more peaceful and free from worry, and to remain cool in times of stress. It includes various strategies, from yoga and meditation exercises to learning how to manage strong emotions, from revising effectively to calmly expressing your point of view, and from stargazing to creating a DIY retreat.
More than a book, "Be Calm" is an inspiring guide designed for teenagers to learn how to relax and cope with stress.
"Be Calm" is a guide for teenagers to help them learn to be more peaceful and free from worry, and to remain cool in times of stress. It includes various strategies, from yoga and meditation exercises to learning how to manage strong emotions, from revising effectively to calmly expressing your point of view, and from stargazing to creating a DIY retreat.