ISBN: HB: 9781781454688

GMC Group, Ammonite Press

November 2022

128 pp.

21,6x14,0 cm

colour illus.

HB:
£12.99
QTY:

Breathe: Mindfulness Journal

For sale in Albania, Armenia, Azerbaijan, Belarus, Estonia, Georgia, Kazakhstan, Kyrgyzstan, Latvia, Lithuania, Moldova, Mongolia, Poland, Russia, Ukraine and Uzbekistan only!

Improve focus and self-awareness with the "Breathe Mindfulness Journal".

This science-backed journal will allow readers to find peace and calm. Topics include how to truly live in the present moment and ignore negative emotions, to managing stress and developing healthy perseverance.